Food & Drinks

6 benefits of golden (turmeric) milk and How to Make It.


6 benefits of golden (turmeric) milk and How to Make It. Ever heard of golden milk? Also known as turmeric milk, it is a healthy some Indian drink that is made of obviously turmeric and cow or plant-based milk mixture.

But the question is, why do you even need to know all this?

Well, if you care about your health, you definitely should.Though the drink is also being popular in the West, there are people who still look for a good reason to adapt to the drink.

In its native region, Indians have acclaimed the drink to have numerous health benefits including an immune boost and to improve several chronic conditions– but here is why it may be a fit for you too.

Here are 9 science-based benefits of golden (turmeric) milk and how you can add it into your regular diet.

Great antioxidant

Containing curcumin as its main ingredient, turmeric has a good amount of antioxidants and has been used by Indians for centuries to treat a number of health conditions.

One major benefit of antioxidants in golden milk is, they help protect cells against oxidative damage and also ensure good arterial health.

Following a diet rich in antioxidants is indicated in several studies to reduce the risk of infections and chronic diseases.

Moreover, specifically for men, did you know that turmeric has a lot to do with your sexual health? Antioxidants in turmeric are also found to eliminate the core factor contributing to the development of erection issues in men throughout aging.

Commonly, doctors may prescribe prescription medicines as if Generic LEVITRA 60 mg online for such disorder which helps by dilating contracted blood arteries and improving blood flow to male organ.

On the other hand, golden (turmeric) milk can also help by reducing the contraction or plaque in blood arteries usually caused by oxidation and lifestyle factors.

Inflammatory and helps with joint pain

There are a number of chronic diseases such as cancer, metabolic syndrome, heart disease, and Alzheimer’s disease that are caused by inflammation.

And, turmeric containing a good amount of anti-inflammatory properties is definitely going to help prevent such conditions.

Just adding it in the regular diet is all you want. Well, even studies have indicated that turmeric has a significantly positive effect on inflammatory diseases with no side effects.

May improve brain function and memory

Studies have found that turmeric curcumin can increase brain-derived neurotrophic factor (BDNF) which is an essential compound that ensures good brain health.

BDNF helps promote brain cell growth as well as form new links. Getting this amazing Asian remedial drink is definitely going to do wonders for your mental health.

May protect against heart disease

Heart disease is one of the human dysfunctions that is worse, life-threatening, and a factor contributing to the development of other health conditions as well.

And, in several studies, it has been found that curcumin (turmeric) can lower the risk of heart diseases including strokes, attacks, and failure.

Also, talking about men’s health, heart disease is one of the major factors that trigger erectile dysfunction in men. Though first-line treatments such as Sildenafil citrate 150 mg or other medicines may be found effective– but as the heart condition worsens so the degree of ED and most treatments become significantly ineffective.

May improve mood

In certain studies, it has been found that turmeric (curcumin) has shown significantly effective results on improving mild to moderate depression.

Though depression treatments may include antidepressant medicines such as paroxetine, sertraline, fluoxetine, and more; they are likely to have side effects too.

But turmeric definitely has no side effects and also has certain other health benefits than just treating depression.

May prevent cancer

As mentioned earlier, turmeric is an antioxidant-rich Indian herb or spice, it may also help prevent cancer.

The very common cause of cancer development in the body is oxidative stress and free radicals damaging the blood arteries and organs.

Turmeric, on the other end, can help prevent such conditions by controlling the oxidation process and destroying free radicals present in the body.


Turmeric definitely has a good number of overall health benefits and giving it a try is worth it.

Not just specifically working on your brain or heart health, it also has identified benefits for skin, hair, and body shape and tone. Well, you got to give this a try!

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